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Insomnia Tips And Techniques to Help You Sleep Through the NightFor the great pre-bed stimulant, warm up a glass of milk and then add a tbsp of honey . The blend of milk and sweet honey may help to sedate you quickly. In addition, it matches your tummy, also milk includes a long lasting influence on blood sugar, preventing you from having hunger pains over night.
November 17, 2020
If you want to have a bed time snack, then do so atleast an hour before bed. This gives your tummy time to process your food, ensuring you just don 't feel bloated or full when you lay down. This can also help with the heart burn you will deal with at bed time. Consult your significant other for...
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